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标题: 实在不能独享这样的好东西。。。 [打印本页]

作者: andrelding 时间: 12.10.2008 23:06
标题: 实在不能独享这样的好东西。。。
看到了一些好东西，感觉都是我们似懂非懂，并且·中文教程又很难看到的精髓。文章不是我翻译的，贴上英文原文，以便大家多学点术语，以后更好的和老外聊球，学球。
我真的很喜欢这系列的小tips, 自己也没来得及看完，真的有找到宝典的味道，不过它不是葵花的，放心。

[ 本帖最后由 andrelding 于 13.10.2008 00:37 编辑 ]

作者: andrelding 时间: 12.10.2008 23:07
Backhand Footwork

Many players neglect an important part of their backhand footwork -- moving in and out. Instead of making the effort, they reach forward to the ball, or lean back to play a deep one.
Such footwork neglect leaves players vulnerable to the tactic of changing depths. One classic is to play a short ball followed by a deep ball, catching your opponent leaning over the table. (Often, the deep one doesn't have to be hard at all, just bounced near the end line.) Another good tactic, for points played off the table, is to alternate forceful low spins (to the backhand) with softer, higher spins. By coming up shorter, the latter shot will force the lazy opponent to reach forward and hit up at a spinny ball, often sending it off the table. You can see such errors made all day at any tournament, even among fairly high-rated players.

The solution to this problem involves simple hard work and paying attention, without shortcuts. After each backhand, you must try to get back to a ready position, and recognize the need to move into position for the next one. Tempting as it is just to stand there and wave your paddle quickly to counter backhands, such a lazy approach will cost you against stronger opponents who play a three-dimensional game by making a continuous effort to be in position.

反手步法

很多选手忽略了反手步法一个很关键的部分：退出和进入（相对台面）．不去做这方面的努力，他们向前够球或是后倾去打长球．

这种步法的忽略使得选手对球深浅变化的策略很脆弱．一个经典策略是打一个短球紧接着一个长球，这样会把你的对手打倾斜在台面上．（经常，长的那个球并不需要很大力量，只要落在端线附近就够）．另一个有效策略是对于那些长球的相持，改变那种有质量的低旋转（到反手）用软高的旋转来代替．如果拉得够短的话，后一种球会强迫那些懒惰的选手向前够去发力攻这个球，经常是打出界．赛场上你可以看到这样的错误经常出现，甚至包括高积分．

问题的解决包括单纯而困难的训练和集中注意力，没有捷径．每次反手打完你必须试图回到初始位置，并且注意发现是否需要移位打下一个球．那种只站在那里快速挥拍来用反手打球的诱惑，这样的懒惰的解决方式会使你输给那些通过持续努力还原而打三维球的选手．

作者: andrelding 时间: 12.10.2008 23:07
Losing at the Short Game

By Carl Danner

Sometimes you encounter an opponent who returns serves short, flips, and opens better than you do.
When this happens, you have a decision to make. Either do something to tighten your short game immediately, or just start serving out deep and returning deep to open the rallies up more freely. Often, the latter strategy is better, especially where an opponent may be hindering your quickness through well-placed returns made using good touch.

There are always several choices of basic game strategy you can make against most opponents. Be open to moving to another alternative if your preferred choice stalls.

小球不利的情况

有些时候你遇到的对手接发球回短，挑球，发起进攻都比你强。

当这种情况发生时，你必须做一个决定。或者采取手段使你的小球紧凑，或是就发球深，回球深从而更自如的转入相持。通常，后者的策略更好，尤其是当对手通过良好的手感回球到非常难受的位置从而阻碍你的速度时。

对于几乎所有的选手，你总是有很多种基本策略的选择。想法要更广一些，如果你喜欢的方式不奏效的话，要能够转入另一个策略。

作者: andrelding 时间: 12.10.2008 23:08
Your Over-Developed Wing

By Carl Danner

Are you much stronger on one wing (forehand or backhand) than the other? If so, chances are your grip and stance are also tilted to favor the same wing.
You'll do better in the long run with a neutral stance and grip. Ask a coach, or a playing partner, to observe what you're doing (in both regards) to help you get back to proper form.

你过多发展的翅膀。

你是否一边的翅膀（正手或反手）比另一边要强得多？如果是这样，很有可能的是你的抓板和站位都倾向于你喜欢的那一边。

在长期的效果下中性的站位和抓板会让你的成绩更好。询问教练，或是打球的同事，让他们观察你的动作来帮助你转型到更正确的姿势。

作者: andrelding 时间: 12.10.2008 23:08
In tight situations, you can be tempted just to roll or block a loose return that you could also smash. This is a mistake, especially against a higher-level player.
Letting your opponent off the hook in this way offers her a tremendous relief; suddenly, points she thought were lost are in play again. Your opponent can also soften up her attack and play steadier knowing that you will back down. The results can snowball against you, and turn a match around.

Your game especially needs its bite in nail-biting matches. So simply commit to smashing any ball that deserves it, at any time, against any opponent. No regrets. Not only will you win more, but you'll have more fun doing it.

你必须进攻的球

在紧张比赛的情况下，你可能被诱惑只是去轻卷或挡一个对手回来的弱手，而不是去杀它。这是错误的，尤其是面对水平更高的选手时。

用这种方式让你的对手摆脱窘境会给他很大的减压；突然地他以为要丢的分又重新打起来。知道你会退缩你的对手也可以减弱他的进攻而打得更稳定。结果会越积越大对你不利，最后扭转一次比赛。

在激烈的情况下，你的比赛尤其需要咬得狠。所以，任何时候面对任何对手，杀每一个应该被杀的球。没有遗憾。你不仅仅会赢得更多，你还会在其中享受到乐趣。

作者: andrelding 时间: 12.10.2008 23:08
In terms of tempo of play and general aggressiveness, most improving players err on the side of going for too much -- e.g. by trying to kill difficult balls, or by failing to fall back to steady, consistent play when warranted. But at high levels of the sport, things happen quickly in points; players open quick and hard, move fast around the court, and generally mop up the slower stuff that passes for lower-level rallies. Thus, there can come a time where a developing player needs to play a quicker, firmer game. From a practical standpoint, this is difficult advice to give, since it is so easily misinterpreted as a license to flail if you don't recognize the right time (and way) to step it up.
The best indicator is match experience against a better player, especially one at least 200 rating points stronger. Typically, they may move faster, loop sooner, counter more quickly, or even push more severely. Generally, you will have less time to get going in a point, and have to strike more severely to score. Such experience can show directly where your own movements and reactions have to accelerate.

The way you step up your game is equally important. To execute more quickly and powerfully requires better footwork and form, not harder swings. The high-rated opponent loops more quickly because he moves faster into looping position than you do. He can stroke more rapidly and consistently because he lacks the hitch in his swing (or faulty grip, bad position, etc.) that you have. But he also has a different mindset, expecting to execute these things in situations where you would have doubts. There is no question in his mind that (for example) he is going to run over there and hit that quick counter-loop. And he does.

If you decide to step it up, first work hard in practice. Stress yourself through rapid-fire exchanges with your partner, trying to make every single shot without error. Do double-speed footwork drills. Play practice games where you must attack every ball, regardless of your opponent's shot. Try to relax a bit (no gritting of teeth), since taut muscles move more slowly. Don't forget a coach's advice (if available) on your movement and form. Then, in match play, step it up about half as much as you did in practice -- which will give you added quickness, while hopefully keeping any wildness under control.

Your game can move up a level if you can accelerate your play while maintaining good form and consistency.

提高速度

谈到比赛节奏以及积极方面，大多数正在长球的选手都倾向于做的太过了--譬如试图去杀很难的球，或在必需的情况下无法退后沉着稳定的发挥。但是对于高水平的运动，每分之间事情发展非常迅速；选手发动进攻快狠，移动迅速，而且扫荡那种对低水平没问题的慢球。因此在某种情况下长球的选手需要打一些更快更坚实的球。从训练角度很难给出建议，因为如果你不能识别合适的时间（和方式）去提高速度的话，很容易解释成可以去乱打。

最好的指导是去和高水平选手比赛，尤其是那些积分至少高上200分的选手。很典型地，他们移动更快，更早拉球，更快反拉，甚至搓得更狠。一般来说你有更少的时间去进行一分球，而且需要打得更狠来得分。这样的经历能直接得告诉你你在哪个移动和反应方面需要提高速度。

提高速度的方式同样重要。执行的更快更有力量需要更好的步法和方式，不是更狠的拉手。高积分选手拉球更快是因为他们更快的移动到拉球位置。他可以打得更快更稳定因为他挥拍没有像你一样的被绊住（或者错误抓拍和错误的位置，等等）。而且他的思维也有区别，在某些情况下准备好执行一些动作，而不是像你一样会犹豫。譬如对他来说跑到那里杀那个快速的反拉在他的想法里是没有任何问题的。而且他做到了．

如果你决定提高速度，首先要下苦工训练．在和队友快速回合中紧迫起来，每个球都尽量不要失误．用两倍的速度做单纯步法训练，打一些无论对手怎样回球你都进攻的模拟比赛．试着放松一点（而不是要紧牙关）因为紧蹦的肌肉移动速度慢．别忘了教练对于移动和形式的指使（如果有的话）．然后在比赛中提高大概相当于你训练时提高的一半的速度--这样可以让你加速同时控制住你的疯狂（希望如此）．

你如果可以提高打球速度并且保持好的形式和稳定性，你的比赛可以提高一个档次．

作者: andrelding 时间: 12.10.2008 23:09
Stepping around one's backhand to hit a forehand is a standard and useful tactic. But there's one side to it most players don't realize.
When you step around, you make a tradeoff by giving your opponent more time in exchange for your chance to hit a more powerful shot. This occurs because forehands are hit to the side of the body, whereas backhands are hit in front -- so It takes longer for the ball to get to your forehand. This difference is most apparent in topspin rallies where balls bounce out deep.

What's it mean tactically? By stepping around, you also give your opponent the time she needs to step around. Similarly, when you see your opponent start to make this move, you can do the same with the extra time provided. Just knowing this creates new possibilities. For example, you might think twice about stepping around against an opponent whose forehand is stronger than yours, especially if you can hold your own in backhand rallies. Alternatively, an opponent whose first forehand loop is weak can be exploited by encouraging him to step around and open into your own, stronger forehand.

侧身

侧身到反手位用正手进攻是基本而且很有用的策略。但是有一点很多选手却没有意识到。

当你侧身时，你是牺牲给对手更多的时间换来你更有力量的进攻。这是因为正手是在身体一侧击球而反手是在身前--因此球要运行更长的时间到你的正手。这种区别在上旋相持球跳得很深时最明显。

策略上讲这意味着什么？侧身时，你同时也给对手时间用来做他的侧身。反过来说，当你看到对手开始侧身时，由于有多余的时间你同时也可以侧身。只是知道这一点就产生很多新的可能性。譬如讲，如果你面对正手比你强的人你应该多考虑一下是否侧身，尤其是你在反手对决不落下风时。另外一种就是面对第一板正手进攻不是很强的对手时你可以鼓励他侧身这样来用你自己更强的正手打开局面。

作者: andrelding 时间: 12.10.2008 23:09
A good test of your forehand is the ability to smash lobs consistently and powerfully. If you can't, there's something wrong with your stroke.

简单的正手分析

一个很好的测试正手的方法是是否有能力稳定而有力量地杀高球。如果你不能，你的动作就一定在哪里出了问题。

作者: andrelding 时间: 12.10.2008 23:09
Few players think to practice smashing lobs. But few things can turn a game around faster than hacking a sure winner when your opponent is prostrate on the barrier. And while a high smash looks easy, the unusual trajectory of the ball creates complications you can only experience through trial and error. Smashing practice also has a unique way of revealing flaws in your forehand stroke; it you can't whack a lob comfortably, there's something amiss.

Top tennis pros practice their overhead smashes, for many of the same reasons. You should, too.

练习你的杀球

极少选手觉得应该练习杀高球。但是面对挡板边沮丧的对手而失误掉一个杀高球，这样扭转战局的情况不占少数。虽然高球看来很好杀，球非常规的轨迹产生的复杂性你只有通过练习和失误的经验来掌握。杀高球的练习同样是检测你正手瑕疵很独特的方式。如果你不能杀好，一定有问题。

由于很多相同的理由，高水平专业级网球选手练习杀头顶高球。你也应该练习。

作者: andrelding 时间: 12.10.2008 23:10
Many good pushes (i.e. spinny and low) can be hit with your backhand if you don't try for too much on the shot. Practice this by giving some pushes a quick, low flick over the net, and by adjusting your racket angle up or down to correct errors. Your objective should be consistency and placement, not power, to create what amounts to a glorified flip.
This simple shot can be very useful in rallies, by letting you open against pushes that might be difficult to loop. It gives you, for example, a way to initiate the attack against an opponent whose short game and opening loop are tough to crack. Done well, it results in a low, flat shot that can be awkward for your opponent to handle -- not that easy just to block, counter, or loop. With good control of this shot's direction, you can also aim at inconvenient places (e.g., your opponent's hip, or wide to the forehand) with openers hit quick off the bounce.

If you develop this tactic, you'll need to be ready for the weak returns it can often yield. That means getting in with your backhand soft pick hit, and then immediately pulling back to a ready position from which you can move to attack. There's nothing worse than succeeding at a play like this, and then being handcuffed by a deep, weak return that catches you leaning over the table to admire your handiwork.

软性的抬打

很多不错的搓球（低且转）都可以用你的反手来打，只要你在这个球上不要试图太过的话．训练这个球：对一些搓过来的球快速低低地挑过网，调整拍形的开闭来纠正错误．你的目标应该是稳定和位置而不是力量，这样才是一个极佳的挑．

这个简单的球在相持中可以非常有用，面对一些比较难起的搓球你可以用它来打开局面．譬如说，它给你一种方式发起进攻，尤其是对那种台内球和发起进攻都很好很难攻克的对手．做得好的话，产生的球又低又平，将使对手非常难处理--挡，攻，拉都不容易．如果能有很好的方向控制能力，你还可以用刚跳起的挑来打一些不方便的位置（譬如中路或正手大角度），

如果你掌握了这一技术，你将需要对它经常争取到的弱手有所准备．意识是说入台软性抬打，然后马上拖回来到可以移动进攻的基本位置．最另人郁闷的就是成功地打出这一球后，却被一个落点深的弱手而铐住手脚，那样你会倾斜在台面上来欣赏你手上的功夫（注意这句话是讽刺）．

作者: andrelding 时间: 12.10.2008 23:10
When and How to Push

By Larry Hodges, USATT Certified National Coach

Reprinted from the April, 1997 issue of Table Tennis Talk

Probably the most over-used and under-used shot in table tennis is the push. This may sound contradictory, but it really isn't. Most players either push too much or too little.

Many players push because they feel uncomfortable attacking the incoming ball. Others don't push because they feel they should attack every ball. Both of these are poor reasons to push or not push.

Instead of pushing because of what you can or cannot do, push based on what your opponent can or cannot do. For example, if your opponent has an excellent loop against backspin, you should attack first whenever possible. Pushing simply helps your opponent.

On the other hand, if your opponent doesn't attack backspin well, why "force" your attack, and make mistakes? Instead, pick your shots.

Don't push because you have to; push because you choose to for tactical reasons. This means that you should learn to attack against any given ball, but then choose tactically whether to push or attack.

Having said all this, I recommend favoring attacking whenever possible, especially in practice. Why? Because, although it won't always be the best tactic, you will improve faster as a player by doing so. The problem, of course, is that if you don't push much in practice matches, how can you perfect the shot so that you can use it in tournaments? You need to find some sort of balance here.

You also may not want to overdo the use of pushing as a tactic in tournaments. There's a lot more pressure on you in a tournament than in a practice match, and it's a lot easier to push under pressure than to attack. Therefore, you may need to attack more often in tournaments than good tactics would suggest, so that you can become more comfortable attacking under pressure.

Usually, the player who tries to attack first in practice and tournaments becomes a stronger player than those who push more often, and don't develop as strong an attack. However, a player who favors attacking, but learns to push effectively, becomes best of all. If you doubt this, watch tapes of Jan-Ove Waldner, Liu Guoliang, Kong Linghui, or USA players such as Cheng Yinghua, Jim Butler and David Zhuang. All favor attacking, but push quite effectively. But only when they choose to for tactical reasons.

什么时候以及如何搓球

可能乒乓球里最过多和过少使用的球就是搓球。这听起来似乎矛盾，但是不是这样。几乎所有的选手要么过多搓球要么过少搓球。

很多选手搓球因为他们进攻某种球觉得不舒服。另外一些选手不搓球因为他们觉得他们应该进攻所有的球。这些都不是搓或不搓很好的理由。

不应该因为你能或不能而搓球，而应该基于你对手能或不能而搓。譬如说，如果你的对手拉球起下旋非常好的话你应该一有可能就进攻,搓只能帮你的对手.

反过来,如果你对手进攻下旋不好的话,为什么"强迫"自己进攻造成不必要的失误呢?所以,选择你的进攻.

别因为你必须所以才搓,要为了战略需要而选择去搓.意思是说你应该学会进攻任何一个球,但是却战略选择性地搓或进攻.

说了这许多,我建议只要有可能就倾向于进攻,尤其是在练习时,为什么?因为虽然不总是最好的策略,作为选手你可以通过这样来加强你的速度.问题当然是如果你不在练习赛中多搓球,你怎能把这板球练得很好以至于使用在正式比赛中?你需要找到中间的平衡点.

你也不应该在比赛中策略性地太多搓球.比赛压力要重得多,因此搓比进攻要容易得多.因此正式比赛中你可能需要比好的策略建议你的更多地进攻,这样你才能越来越能在压力下自由地进攻.

通常,和搓得更多而没有练成有力的进攻的选手相比,那些在练习和正式赛中试图去先进攻的选手先变成更强的选手.但是,那些喜欢进攻而又能学会有效搓球的选手会变得最强.

作者: andrelding 时间: 12.10.2008 23:10
Every Ball Comes Back

By Carl Danner

It doesn't, really, but you'll play better if you think so. This means recovering to a ready position and moving for the next shot until the ball is absolutely, positively dead. No sooner.
Coaches in Japan use to smack the behinds of students who missed when a ball they assumed was long spun down and hit the table anyway.

每个球都有可能回来

虽然事实上不是那样，但是如果你以为自己打得更好你就会打得更好。意思是说还原到预备位置移动去打下一个球一直到球完全地无误地死掉了，而不是更早。

在日本的教练以前会打后背惩罚那些学生，他们由于自己的忽略而失误，自己以为死的球却飞得很高最后还是回到球台上。

作者: andrelding 时间: 12.10.2008 23:11
Getting Greedy

By Carl Danner

It feels great to clobber the ball -- really smash it to oblivion. But it also leads to errors, especially when the shot is a little harder than you thought, and your feet get lazy in contemplation of a glorious finish to the point.
Don't be afraid to smack a ball that deserves smacking, but save the gusto and flourishes for your Academy Award presentation. Getting too greedy in going for winners will cost you more often than you might think.

变得贪婪

痛打一球是很爽的--狠打一球让它消失掉．但是这样经常产生失误，尤其是球比你想象的要稍微难一点时，而且当你打算辉煌地结束一分时你的脚经常会变得懒惰．

别害怕杀一个应该被杀的球，但是把你的辉煌和高兴保留到发奖仪式上．太贪婪地去争取胜利会比你想象中更经常地让你付出代价．

作者: andrelding 时间: 12.10.2008 23:11
Service Returns 101: Spin

By Carl Danner

Many newcomers to the sport are frustrated by heavy spin serves they can't return. Here's a review of the basics for them, along with a key tip for more advanced players.
Watch your opponent's paddle as it contacts the ball. Whichever way his paddle goes, your return will go also unless you adjust. For example, if he swings down, your return will go down; if he swings to your left, the ball will go that way, etc. There are two ways to adjust and return these serves safely. The first is to aim the opposite direction in which the ball would otherwise go, e.g. aim right to counteract left-aiming spin, or lift to counteract chop (down spin). The second way to adjust is to get a sense of the extent of the spin so you can also aim the ball in the direction the spin would take it, e.g. let the ball go left in response to left-aiming spin.

Once they learn it, many players automatically use the first technique almost without thinking. For advanced players, however, this can be a mistake, since it makes your return predictable, giving an edge to a high-level opponent who can effectively control the location of your return by his service spin. Therefore, the second technique is often more effective since everyone is used to seeing the first one. The best approach is to learn to use them both, so you can choose between these alternatives and make your returns less predictable.

接发球：旋转

很多新手不能回接很重的下旋而沮丧的要命．这里给他们回顾一下基本方法，然后再给高水平一点提示．

观察对手接触球时的拍子，拍子向那边走你接球就会往哪里走，如果你不调节的话．譬如说，如果他向下挥，你的回球就会向下，如果向左挥你的回球就会向左，等等．有两种方式调节并安全地回接这些发球．第一个是冲着相反方向去接．第二个调节方式是对球旋转有一定的认识，这样你也可以冲着旋转会转去的方向接．

很多选手一旦学会通常会想都不想就用第一种方式．对于更高水平的选手之间，这却有可能是个错误，因为这会使你的回球可预测，这样提供给高水平对手一个刀刃，他们可以有效地利用发球旋转控制你回球的落点．因此，第二种方式经常更有效，因为所有人都习惯看到第一种．最好的方式是都学习，这样你可以选择性地用他们而使你的回球不好预测．

作者: andrelding 时间: 12.10.2008 23:11
Service Returns 101: Stroke, Depth and Placement

By Carl Danner

To continue our review of the basics, we turn to how and where to return serves.
Beginners typically learn to return serves with a simple push; it offers good control for handling many kinds of spin. The problem is that at a medium to high level (e.g., starting around 1800, and certainly at 2200 and above), this return becomes terribly weak as your opponents will loop it to death. Particularly bad is the pushed return deep to the middle of the table, which is just asking to be spanked. A spinny, low well-placed deep push can be used even at high levels, but is trickier than you think to get right.

Therefore, any player who aspires to higher-level play must practice two kinds of service returns: Either a short push that bounces twice; or a topspin, loop or flip aimed deep on the table or at an angle. Ideally, all short serves are either dropped back short or flipped, and all long serves are looped. While there are special cases and exceptions (e.g., returns against a player who will not, or cannot attack a push), as a general rule you will do very well limiting yourself only to these plays. Against top players, it can be suicide to do anything else.

Where to aim is more complicated, and depends in part on your opponent's strengths. Generally, topspin returns should be deep on the table; in fact, deep and less spinny is usually better than shorter and more spinny. Most players are stronger either on the wings, or to their middle; go for the weaker of the two if you figure this out about an opponent. Someone who crowds the table can be vulnerable to the middle -- aim a flip at their playing elbow. Someone who retreats and spins will have more ground to cover to reach the corners. A short, low return is good against almost anyone.

Finally, always remember that you have to get it back. Nothing is worse than missing service returns. Worse comes to worse, just get it back somehow and brace yourself for the attack. That way, at least you make your opponent hit the winner to earn the point.

接发球：方式，深度，和位置

接着回顾基础，我们讲一下如何，向哪个位置接球．

初学者一般学习用简单的搓来回接；这种方式对各种旋转的控制较好．问题是在中等或高水平（例如从大概1800起，2200更高就更是这样），这种回接变得极为弱，因为你的对手可以将它冲死．尤其差的是搓回接较深地到台面中间附近，简直是找揍．一个旋转强位置好落点深的搓即使在高水平依然可以用．但是比你想象的更难于做得对．

因此，任何渴望打高水平球的选手都必须训练两种回球：摆短；或上旋回球（拉，或挑得深或挑角度）．理想情况下，所有短球都回短或挑，所有长球都拉．虽然会有一些特例（譬如回接给一个不想或者不能进攻的对手），作为一般准则，只限制自己打这些球你可以打得很好．面对高水平选手，做任何其他都可能意味自杀．

冲哪里回的问题要更复杂，部分跟对手的长处有关．一般来说，上旋回球应该深，事实上，深且少些旋转通常比短些且旋转多些更好．大多数选手要么两边更强，要么中间更强；如果你能识就打到他们弱的那一边．那些挤在台上的选手可能中路更脆弱--挑到他们打球那边的眉毛．那些略退后喜欢旋转的会照顾更大面积．短低的球将对每个人都有效．

最后，永远记得你必须接回去．什么都比失误强．差就差了，无论用什么方式只要把它接回去，然后打起精神准备对手的进攻．这样你的对手至少要杀来得分．

作者: andrelding 时间: 12.10.2008 23:11
Serving Seemiller Depth

By Carl Danner

Against better, attacking players, an good depth for your serves is just long enough so that the receiver can't tell if it will bounce twice. This creates indecision in your opponent, who needs to reach below the table to loop (as he will want to). You may get a weak, deep return as a result.
Dan Seemiller has always recommended this tactic, which served him well in his world-class playing career.

发象史米乐那样深的球

面对更强的进攻性选手，一个很好的发球深度是正好长到接发者无法判断它是否在台面跳两下．这会使你的对手犹豫，他需要跑到台下去拉这个球（如果他想的话）．结果是：你会得到一个落点深且弱的回球．

丹．史米乐总是建议这个策略，这种方法在他世界级比赛生涯里起到很好的作用．

作者: andrelding 时间: 12.10.2008 23:12
Sidespin Chops

By Dr. Ping Pong

You can stroke a chop, or push, with two kinds of sidespin (right-to-left, or left-to-right), or straight up with only underspin. Try out these spins in your next practice session. Exaggerate the sidespins to get a feel for the stroke, and how they affect the flight of the ball.
There are many game situations where a particular sidespin is helpful on a chop or a push. Other times, just varying the sidepin creates a complication for your opponent -- which is a good thing for you. Become aware of these possibilities, and you will add another small weapon to your arsenal.

侧旋搓球

你可以用两种侧转（从左到右或从右到左）来搓或削一个球，或者直搓出纯下旋．下一次练习中试试这些旋转．夸大侧旋量来感觉一下击球，感觉一下这种方法怎样影响球的运行．

很多种比赛情况一个特殊的侧旋搓或削很有用．另外一些情况，只是变一变侧旋会给你对手增加回球复杂性--这对你有利．开始意识这些可能性，这样你会在你的装备里增加一个小的武器．

作者: andrelding 时间: 12.10.2008 23:12
Sidespin Loops

By Carl Danner

Here's a playful way to develop a seriously-useful skill.
Start your next practice session with some easy forehand counter-looping with your partner. Gradually, swing more and more sideways to make your shots arc more and more widely. Eventually, with a little practice, the two of you should be able to hit low, flat curving loops that are almost all sidespin. Play around with this variation, going from mostly topspin to mostly sidespin and back again. Get a little touch for it.

In matches, the ability to vary loops in this way can be highly valuable. Many opponents can tune into (and return well) even a strong loop if its spin and trajectory are always the same. But few opponents can do the same against a loop whose shape keeps changing. It does take some time (and experience) to learn how to work such shots in effectively; for example, you should probably forget about this and just rip your best swing any time you get a set-up. In longer rallies, however, and against certain styles (e.g. flat blockers), varying the topspin/sidespin mix on your loops can pay big dividends.

And practicing it looks great, to boot.

侧旋拉球

这里讲一个既好玩的方法又能练出一种极其有用的技术．

在你下一次练习时，开始和你的对手练一些简单的对拉．逐渐地增大挥拍，而且增大向侧向的挥拍，这样产生球的侧弧越来越大．只需要很少的训练，最后，你和你的球友可以拉出低平几乎全部是侧旋的球，玩一玩这种变化，从几乎上旋拉到几乎侧旋，然后再回来．感觉一下手感．

比赛中，变化这种技术的能力有可能非常有价值．如果弧圈的旋转和轨迹总一样的话，很多对手可以适应（而且回得很好）甚至是非常有质量的拉球．但是极少对手可以同样适应弧线不断变化的弧圈．练习有效地使用这种变化的确需要时间（和比赛经验）．例如你有可能不去管它每次都用你最大的精力练一种球．但是，长期来说（尤其是对某种对手，譬如回球很平的防守型），变化你拉球的旋转（上旋或侧旋）可以有很大的回报．

而且，练习角度讲，这种球看起来很漂亮．

作者: andrelding 时间: 12.10.2008 23:13
Keep it Snappy
By Carl Danner
In tennis, players are advised to bring their arms back for ground strokes
well before the ball arrives. Table tennis is the opposite; your strokes
should be crisp and quick, and you should "pull the trigger" only as the
ball approaches you. In particular, you should not start a backswing until
you are ready to go right through the ball, almost in one continuous motion.
This is especially important for a strong forehand.
Slower strokes, with early backswings, tend to involve steering the ball
rather than swinging through. Additionally, it's hard to move well once
you have taken your racket back. As you improve, a crisp stroke will also
help you keep up with the quicker rallies better players can produce.
The recipe for good strokes is move first, swing last, and keep it snappy.

保持干净利落

网球里，选手在基本击球时被建议在球到来之前很早就把手臂引回来。乒乓球正相
反：你的击球应该干脆快捷，你应该只在球接近你时才“扣动扳机”。特别的，在
你没有准备好击穿球之前不应该开始引拍，几乎应该是一个连续的动作。这点应用
在强大的正手时尤其重要。

慢些的击球加上早引拍，利于控制球而不是划过球。另外，一旦你把球拍拿回来后
就很难很好的移动。随着你的进步，一个干脆的击球可以帮助你跟上更强对手能打
的更快回合。

一个好的击球的配方是先移动，最晚引拍，然后保持干净利落。

作者: andrelding 时间: 12.10.2008 23:13
Commitment to Footwork
By Carl Danner
Technique is important, but the critical ingredient for good footwork is
a "no excuses" attitude towards moving your fool self over there to get
the ball. You have to rule out leaning, reaching, giving up, and all the
other compromises and excuses and get your body in position NOW to make
a complete stroke. If the ball goes by you, be sure it does so only as you
are moving at full speed towards it.
You will be surprised how much better you can move once you have made a
true commitment to footwork. Try it!

专注于步法

技术是重要的，但是好的步法的关键元素是“没有借口”的态度来移动自己去接球。
你必须排除倾斜，够，放弃和其他任何妥协方式和借口，现在就移动身体到位去完
成一个完全的击球。如果漏球，要确保那只发生在你在全速移动向它的情况下。

一旦你真正去付出于步法你会很惊讶于你变得多好，试一下吧！

作者: andrelding 时间: 12.10.2008 23:13
Loop Deep
By Carl Danner
Loops that hit the end line (or side lines) are more effective than loops
that bounce shorter on the table; they are harder to block, and force your
opponent considerably deeper in the court to counter-loop. But many players
focus more on generating speed or spin on their loops, rather than good
placement.
Usually, a slightly higher trajectory will send a loop deeper; a flatter
sidespin loop can also be a consistent line-smacker. Experiment with your
own stroke to see.
You'll see surprising dividends for your game if you can focus on looping
deep, not just hard.

拉球深些

打到底线(或边线)的弧圈比那些短些的更有效；它们更难以防守，逼迫你的对手退
到相当深去反拉。但是很多选手在他们拉球中转著于产生速度和旋转；而不是好的
位置。

通常，一个稍微高点的轨迹可以造成更深的拉球，更平的侧旋拉球也可以稳定的撞
到底线。拿你的击球来做下实验看看。

如果你能专注于拉得深而不是狠的话，你会看到很惊讶的利益的。

作者: andrelding 时间: 12.10.2008 23:14
Toss Consistently
By Carl Danner
The service rule seems destined to change again, as not enough players and
officials seem to like it. Although the ITTF just rejected a proposal for
throwing it over the player's head, there may still be higher tosses in
our future.
Even the six-inch rule has made good tosses more important to a successful
serve. It's worth developing a consistent, repeatable toss off which you
can reliably place the ball with good spin. Players who miss their serve,
or put one where they don't want to, are often swinging at a toss that's
unusually low (compared to their usual) or otherwise out of place.
Good tennis players actually practice their service tosses, and you should,
too -- especially since unlike tennis players, you can't just catch one
you don't like and try again.

01/16/06

稳定地抛球

发球规则似乎注定要再更改，因为没有足够的选手和官员似乎喜欢现在的规则。虽
然ITTF刚否决一个要抛过头顶的提议，将来仍然会有可能抛得更高。

即使是现在的六英寸规则已经使得好的抛球对成功的发球变得重要。值得练出一个
稳定可重复的抛球这样你才可以有信赖地发出够好的旋转。发球失误或者发到不想
发的位置的选手经常在一个意外低的抛球(或抛离位置)上挥拍。

好的网球选手事实上会训练抛球，所以你也应该--尤其是不象网球选手，如果你不
喜欢你不能抓住你的球重来。

作者: andrelding 时间: 12.10.2008 23:14
The Uses of Quickness
By Carl Danner
Fast hands can let you counter, block and hit quickly at the table. But
don't let quickness lull you into neglecting your footwork, and the modern
spin game. Strong loopers tend to play a step or two back from the table,
with lots of footwork to get into position for spin and counterspin. That
style ultimately beats the quick-handed player who crowds the table.
However, the fast-hands player can choose to take a second payoff for his
quickness -- the ability to recognize, and rapidly respond to, looping opportunities
slightly back from the table. Instead of a quick block close up, you can
step back and generate a consistent spinning game that's hard for your opponent
to penetrate. In this style, the edge you get from your quickness is the
ability to start towards the ball a bit sooner than will your slower opponent.
It does require a somewhat different mind-set to recognize that six or
eight steady spins can be just as effective as a sharp hit at the table.
Also, you can always step in to put away that winning smash or sharp block.

Being able to play both the close-up and consistent spin styles will make
your game considerably stronger. Work to develop both to reach the highest
levels.

速度的用途

快手可以让你快速地反拉，抵挡，和攻击。但是别让你的速度麻痹你而忽略步法和
现代的旋转战争。力量大的弧圈选手倾向于在一步或两步外来打球，这样需要很多
步法来到位产生旋转和反拉的旋转。这种方式最终会干掉那些济在球台的快手。但
是，快手选手可以选择从他的速度(识别的能力和快速反应)里拿出一小段时间用来
制造稍微退后拉弧圈的机会。代替在近台快速防守，你可以退后产生稳定的旋转球，
这样你的对手就不容易击穿它。在这种方式下，你从你自己的快速里面取得的优势
是比你略慢的对手更早点地击向球。确实需要一些不同的想法来认识到六或八个稳
定的旋转可以和一个锋利的击球一样有效。并且，你永远可以入台去用那个必杀的
杀球或是犀利的防守。

有能力打出近距离方式和稳定的旋转方式会另你的比赛非常地强大。练习两种都可
以打，这样可以冲向最高的境界。

作者: andrelding 时间: 12.10.2008 23:16
Control the Attacking Angles

By Carl Danner
Imagine a triangle formed by two lines on a table, each starting from the middle of one side and going off to the two corners of the other side. This diagram is the key to forehand attacking angles.

Ideally, you want to position your forehand at the point of the triangle in the middle of the table on your side, and direct your attack to the two corners on your opponent's side. When you succeed at this, you force your opponent to move widely to make returns he will instinctively aim back towards the center -- and your forehand, again. Try some simple plays like this the next time you practice. Play forehand serves from your middle to either corner. Then attack the return to the opposite corner, and so on.

See if these angles work for you. And equally important, watch out for opponents who will use them against you.

控制攻擊的角度

在球桌上假想一個三角形其一邊為對方的底線另外二邊為從己方底線的中點連到對方底線的二個角落這一個三角形就是正手攻擊角度的關鍵

理想狀況下你的正手應在這三角形的頂點(己方底線的中點) 而你的攻擊目標應是這三角形的另外二個頂點(對方底線的二個角落) 如果你能做到這點你將迫使你的對手大距離的左右移動去回擊並且不自覺的(本能的)回擊到你的中路也就是你的正手所在的地方讓你能輕鬆的再次連續攻擊

下次練習時試試這套招正手發球從自己中路發到對手兩大角之一再連續攻擊對手的另外一個大角(不同於前一次攻擊的大角) 試試看這套招是否有效也要注意對方是否也用這招對付你

作者: andrelding 时间: 12.10.2008 23:16
The Best Place to Serve

By Carl Danner
The weakest return for most tournament players is of a short serve to the forehand, especially one that can't easily be flipped. If you use the proper sidespin (across the ball towards their backhand, i.e. a left to right service stroke for a righty playing a righty), you can usually get a return to the middle of the table that can be attacked. This serve is challenging for the receiver because the sidespin makes it risky to go for either corner; and because few players seem to have practiced returns of short serves to the forehand, for some reason.

發球最佳的落點

最讓專業球員回球質量差的發球就是發到正手位的短球尤其是那些不好挑的短球如果再加以適當的側旋如逆旋轉(右手對右手) 對手通常會回到你的中路而讓你可以主動攻擊這種發球對對手是一個挑戰因為側旋的原因不是很容易可以回到你的兩大角而且不知什麼原因很少球員練習回這種發到正手位的短球

作者: andrelding 时间: 12.10.2008 23:16
TWO TIPS TO INCREASE FOREHAND LOOPING POWER

By Dr. Ping Pong

If you are the type of player who has trouble generating power when looping, try out these two tips, and you'll be surprised at the improvement.

First, keep your legs farther apart. Second, contact the ball more from your side.

By following these two tips, you'll automatically put more body weight into the shot. If your basic technique is roughly correct but you don't have good power, these two steps will probably be a huge help.

两个增加正手拉球力量的秘方

如果你是那种在拉球时制造力量有问题的选手，试试下面两个秘方，你会惊异于你的进步．

首先，将你的双脚张开得更大，其次，盡量在身体侧面擊球．

运用好这两方面，你会自然而然地将身体重量更多地作用在击球上，如果你的击球方式基本正确却没有足够力量的话，这两点可能会对你的帮助非常的大

作者: andrelding 时间: 12.10.2008 23:16
Lob The Table

By Carl Danner
When forced to throw up a defensive lob, pay no attention to your opponent's position. Instead, just aim for the middle of the table, as deep as you can manage. There's no time to try to get precise, or cute. And your opponent will have time to move, anyway.

One useful aiming technique is to think of a window about six or eight feet above the table. If you can get your lob in the window with topspin, it's likely to go in and keep you alive in the point.

放高球-落在桌上

當你被迫用放高球時別管對手的位置為何只要瞄準球桌的中央越接近對手底線越好這時你不會有時間根據對手的位置去設計你放高球的落點何況不論你放高球的落點為何對手是一定有充分的時間移動到那裡的

一個有用的瞄準技巧是假想在球桌上方六到八英呎處有一個窗子如果你的上旋高球能穿過這個窗子那麼十之八九這個放高球能落在桌上

作者: andrelding 时间: 12.10.2008 23:17
Defensive Serving

By Carl Danner

There are times when you simply want to prevent a strong attack on your serve, such as in doubles against good loopers. Here are two options.

First, try a short, low serve with just a slight amount of underspin. Believe it or not, top players can better attack a spinny short chop serve than a light one, and will usually just dink the latter back.

The second option is the opposite; serve a fast deep ball with simple topspin. You know your opponent will topspin it back, but in a reasonably predictable way you (or your partner) can anticipate and hopefully deal with.

防守性的發球法

有些時候你不想讓對手搶攻你的發球如雙打對手是厲害的弧圈手時有兩個方法可用
1. 發弱下旋的低短球: 比起弱下旋的低短發球高手更能搶攻強下旋的低短發球對於弱下旋的低短發球高手通常只會擺短回去
2. 發奔球: 你知道對手一定會拉沖回來你應可較容易地預判對手的回球並做第三板的準備

作者: andrelding 时间: 12.10.2008 23:17
Elbow Up For High Smash

By Carl Danner

Many players have trouble with smashing really high balls (like eye level), especially if the ball jumps with topspin. Frequently, the problem is a too-low backswing, requiring you to raise the paddle sharply to meet the ball while swinging forward.

Instead, take a much higher backswing, about the level you expect to meet the ball -- then swing straight through it. Keeping your elbow high is a good mental cue for this.

Don't forget another option against a persistent lobber -- looping instead of smashing. While less powerful, a loop will head for the floor faster, often forcing the lobber out of his comfort zone. Loops can be easier to angle, as well.

扣殺高球手肘要高

很多人扣殺高球的成功率都不盡理想尤其是那些上旋強的高球第二跳的速度及角度變化容易攪亂你的擊球動作這原因通常是你的引拍太低使你在揮拍過程中必須急忙地舉拍去迎球擊球

你應該引拍要高大概是你預判擊球點的高度然後直接向前下方揮拍大力扣殺只要記住扣殺高球時手肘要高自然就會做出前述的動作

還有一招可對付愛放高球的對手就是拉弧圈將高球沖回去雖然力量較扣殺小但是球落地所需時間要少得多對手的應變時間也就少得多還有拉弧圈也比較好控制回球的線路

作者: andrelding 时间: 12.10.2008 23:17
The Self-Defense Smash

By Carl Danner

High spinny loops are often difficult to return, and their slow pace gives your opponent time to get positioned for the next shot. You can feel yourself losing control of a match as a result.

Sometimes a radical change of tactics will help. Pick out a couple of slow loops and try smashing them with your forehand. Make sure to move your feet, get your elbow up, and keep it simple by aiming for the middle of the table. You may be surprised at how easy this shot can be, and the shock of it to your opponent will probably win the point outright.

Making even a few of these smashes can change the whole dynamic of the match by taking your opponent out of her consistent looping comfort zone. You don't need to go crazy either, to create an impact; just let her see what's possible. Sometimes the best defense is an unexpected taste of offense.

用來自我防禦的扣殺

對手拉得又高又轉的高調弧圈球通常不是很好回而且它的球速較慢讓你的對手有充裕的時間準備下一板球如此惡性循環會讓你失去對此比賽的主動性

這時應該要改變一下戰術選幾個較慢的高調弧圈用正手扣殺回去要記得移位到擊球的位置抬高手肘瞄準球桌的中央你可能會驚訝地發現這扣殺的成功率很高而且這扣殺可能就能直接得分

幾個成功的扣殺會使你的對手不敢一直用高調弧圈對付你並且改變整個比賽的氣氛你不用扣殺每一個高調弧圈只要讓對手投鼠忌器就行有時候突然地進攻就是最好的防守

作者: andrelding 时间: 12.10.2008 23:18
By Carl Danner

Watch Your Service Contact Point

Take a ball and stand next to the net. Drop it from different heights until it bounces just above the top of the net. Remember that level -- it's where you want to contact your serves.

It's just physics. The farther the ball drops, the higher it bounces. Since the best serves pass barely over the net, you don't want to contact the ball any higher than you have to. Bounce height will vary somewhat for different spins, depths and speeds, but these are simply adjustments. If you contact the ball (i.e., drop it) from too great a height to begin with, there's no way to keep it low.

Tightening up your service contact point (and toss) is a good fine-tuning exercise just before a tournament.

注意你發球的擊球高度

拿個球到球網旁邊試著從不同高度將球放掉直到球落到球桌反彈的高度剛好可過網記住這次你將球放掉的高度這就是你發球的適當擊球高度

這只是物理原理球從越高的地方落下球也就會彈的越高發球是越低越好也就是說你不要你的擊球點過高對於發球時不同的旋轉長短速度球反彈的高度會有一些變化擊球高度要做一些微調不過如果你一開始發球的擊球點就太高那結果一定發得是高球

找發球的適當擊球高度也是一個很好的賽前適應場地練習項目讓你比賽能更快地進入狀況

作者: andrelding 时间: 12.10.2008 23:18
Practice Matches: Play Strong and Weak Alike

By Carl Danner

Some players try to avoid practice matches with either stronger or weaker opponents -- viewing them as, respectively, either out of their league, or beneath their dignity or interest. Either attitude is a mistake.

You need to play stronger players to experience their capabilities first hand, to have your own weaknesses revealed, and to understand what it takes to move to the next level. Since challenging stronger opponents can also provide a no-risk ego boost, this is usually the lesser of the two problems for most players.

More common is disdain for practice matches with lower-rated competitors, but this is an even bigger error. Consistently beating weaker players requires somewhat different skills than trying to hang in with the best. Usually, you will be forced to take the offense and win points, as opposed to the more passive activity of fending off a top player's well-tuned attack. Weaker players also cough up odd or erratic shots more often. Coping well with those can be an art that requires longer and fuller strokes than you may get time to hit against a top competitor.

Most importantly, those who think they're too good for weaker practice matches are often arrogant or insecure about their own games -- believing others to be beneath their own talents, or secretly afraid of losing face from an unconvincing showing against a "bad" player. Players with this attitude are prime upset fodder when tournament time comes, since a lower-rated opponent can sometimes provoke them to panic just by staying in the match. To avoid such upsets, you are much better off suffering a few such struggles at your club, first.

Finally, recall your early days in the sport, and all the stronger players who agreed to hit the ball with you. You owe repayment in kind to the next generation of newcomers.

找練習賽對手對比你強和比你差的球友一視同仁

有一些人不愛和比他強或比他差的球友打練習賽認為自己打不過比我強的或是不屑與比我差的打這兩種都是錯誤的態度

你要和高手打過才會知道他們高在那裡才會知道自己的弱點也才能體會如何才能讓球技上一個檔次因為挑戰高手對自尊心是一個穩贏的局面輸了應該贏了賺到願不願意和高手打對大部分人而言還不是個大問題

最常見的問題是不屑與比自己差的打這是最大的錯誤要能夠每次都打敗比自己差的球友需要一些和高手打時不同的技術通常你要搶上手並用攻擊得分而和高手打時你大概只有被打和防守的分較弱的對手也通常會被迫地打出一些奇怪或失誤的球要是對付好這種球通常能讓你練出完整揮拍的動作而和高手打是不會有時間做出完整揮拍的動作

更重要的是那些不屑與比自己差打的人通常都是自大或是心虛怕要是輸了丟臉這種人最容易在比賽時失常只要對手能把比賽撐到膠著狀態這種人就會開始心慌所以與其在比賽中丟臉倒不如平時在練習賽先和比你差的球友練練

最後別忘了你剛學球時和你打的球友都是比你強且願意和你打的這時你也該回饋給比你差的球友了

作者: andrelding 时间: 12.10.2008 23:18
Leftys

By Carl Danner

Lefties get to play many rightys, but righties play relatively few lefties. If this seems unfair, that's because it is. Tough.

For either participant in a mirror-image match, two things are important. First, on many shots you need to aim your angles straight ahead rather than crosscourt, especially for backhand to backhand play. So many righties forget this, and instinctively set up a left-handed forehand with a backhand counter or block. Second, you need to account for different amounts of sidespin than you are used to. Notice I said different amounts, not different spins, because a lefty's forehand has the same sidespin as a well-struck righty backhand -- just more of it. Think of it in those terms, and then adjust for the bigger ball break that comes with the extra sidespin.

During points, I recommend either player (the righty, or the lefty) consider a simple approach: Defend crosscourt to the backhand, and attack crosscourt to the forehand. For service returns, hard pushes, and blocks, going crosscourt to the backhand can cramp your opponent and force them to come back crosscourt to your forehand. That's good. Alternatively, when you get the attack, there's nothing like going at your opponent's wide forehand for a point winner off either of your sides, but especially the backhand -- where you can take the ball early over the table and angle it away.

The tactical problem is the same for either player in a mirror-image match. Leftys just get to do it more often.

如何對付左撇子

左撇子經常可和右手持拍者打但右手持拍者卻很少有機會和左撇子打你説這不公平嘛但事實就是如此你就認了罷

在右手對左手的比賽中要注意兩個要點第一你要經常打直線而不是打斜線尤其是反手對反手時許多右手持拍者忘了這點不自覺的反手打斜線剛好送到左撇子的正手自己怎麼死的都不知道第二要注意左撇子回的側旋量的不同我是説側旋量的不同而不是説側旋方向的不同因為對手在同樣的站位下如平常右手持拍者用反手回但左撇子會用正手回左撇子的正手側旋方向和右手持拍者的反手側旋方向是一樣的但是因為用正手回左撇子會有更強的側旋你就要預判第二跳的側拐會比較大

與左撇子打相持時有個簡單的打法斜線打到你反手位的球就用防守手法斜線打到你正手位的球就用進攻手法
接發球搓球或推擋時打斜線到你左撇子對手的反手位通常他會被迫回斜線而打到你正手位當左撇子對手側身攻你時不論你在正手位或反手位別忘了這是打他正手位直接得分的好機會尤其是你在反手位你可打他正手位的角度更大讓他撲不到

在右手對左手的比賽中這些戰術運用對左手和右手球員而言都是一樣的只是左撇子球員用到的機會更多而已

作者: andrelding 时间: 12.10.2008 23:18
Attack a Penholder's Forehand

By Dr. Ping Pong

No two players, and no two penholders, play alike, but most players make the mistake of playing directly into a penholder's backhand. The problem is that the two most common strengths of penholders are their forehand attack from the backhand corner, and their quick backhand block. (Many players have stronger forehand attacks from the backhand corner because the table's not in the way, they know they can follow up with another forehand, and they won't be leaning the wrong way as they might when moving to cover the wide forehand.) Many players are afraid of a penholder's forehand, and so fall into this trap.

Instead, try attacking the wide forehand of a penholder first, then come back to the backhand. You'll not only find the penholder's backhand, but it won't be so quick or effective, as he won't be crowding the table as much as if you play into the backhand from the start. You have to make sure the attack is effective - if he can smash your attack consistently, then the attack is too weak. But the penholder will often have a weaker forehand here than if he were to do it from the backhand side. This doesn't mean you shouldn't play a penholder's backhand - many have trouble with this, especially against spinny loops, and if they don't step around, they might be susceptible to a strong backhand-to-backhand attack. But you can often make them even weaker if you go after the forehand first.

攻擊直拍者的正手位

沒有兩個球員也沒有兩個直拍球員有著一模一樣的打法但大部份球員會犯一個錯誤就是將球打到直拍者的反手位直拍者有兩個強項一是側身攻二是反手快速推擋如果只是忌憚直拍者的正手攻而將球打到直拍者的反手位那就是落入這圈套了 (很多球員側身攻的威力比正手位攻強因為桌子不會擋在那裡也可確定下一板還可以用正手攻還有撲正手比撲反手容易)

所以你應該先攻擊直拍者的正手位再攻擊直拍者的反手位這時因為直拍者要從正手位趕回到反手位你會發現直拍者的反手回擊質量不是很好但是前題是你攻正手位那一板質量要好才會有下一板攻反手位的機會
雖説直拍者的側身攻很強這並不是説你就不能先攻他的反手位如果你拉的弧圈球很轉他又無法側身通常他擋不住這反手對反手的強攻但是如果你先攻直拍者的正手位可先讓他的實力打個折扣使你更容易獲勝

作者: andrelding 时间: 12.10.2008 23:19
TIP OF THE WEEK

Split Step: Your Key Footwork Move

By Carl Danner

In tennis, players are supposed to "split step" after every stroke, and especially at the net; this means coming to a balanced stop just as your opponent strikes the ball. From that position, they can readily move in whatever direction the return requires.
The same is true, in a modified way, for table tennis. After each shot, you should briefly return to a balanced position right where you are (even if somewhat out of position), before taking off in the direction the next shot dictates. Without this balanced stop and pause, your weight could be headed the wrong way; and the process of stopping and reversing direction in a hurry is not only difficult to perform quickly, but also tiring.

The only time to rush somewhere immediately (without a TT split step) is when you are in big trouble and willing to gamble on where your opponent will crush the ball. It's a gamble because once you get your momentum going, you'll be lucky even to get your racket on the ball if it goes somewhere else. Watch the top players; all of them make a quick split step for balance almost every time. You should, too.

网球场上，选手们每次击球后都会＂碎步调节＂，尤其是在网前．意思是说在你对手击球时完成个平衡的停顿．从那个位置，他们随时可以向任何一个需要的转向移动．

乒乓球也是一样（有些变通）．每次击球以后，你应该在你的当前位置短暂完成一次平稳的停顿（即使那个地方有些偏离），然后再出发去下一个球需要的方向．没有这个平稳的停止和停顿．你的重量可能向错误的方向移动，而匆忙地停下来向相反方向移动不只在短时间内很困难，而且非常累人．

唯一的需要马上跑向的时机（而不做碎步调整）是当你已经相当困难而且决定对你对手杀向的方向赌一把时．这是一种赌博，因为一旦你的动量已经开始移动，如果球飞向其他的方向的话你能碰到球就算幸运的了．观察高级选手的比赛，他们所有的人每次都用碎步调整平衡，你也应该这样做．

作者: andrelding 时间: 12.10.2008 23:19
Learn to Re-Loop

By Carl Danner

Here's a fun way to learn re-looping, or at least get the feel.
Both you and your practice partner stand several feet back and hit high topspin lobs at each other. Have fun with it, and try to make them spinny. As you gain some touch, gradually reduce the height and get closer to the table. When you bring the shots down to normal level, you're re-looping.

Here are some keys to making this work:

1. Contact the ball at the top of the bounce.  This is important, because
it's hard to lift a falling topspin to hit the table consistently on the
trajectory you want for a re-loop.
2. Use a very relaxed, almost rubbery arm.  Tension kills this stroke.
Remember to smile.
3. Emphasize footwork.  You need to be in just the right place so that your
relaxed arm swing will contact the ball at its height.  That's entirely a
job for your feet.  Top players don't reach, lean, or contort their stroke
to assure ideal contact.  They move.
4. Your racket needs to be closed (i.e., aiming down) more than you think.
Most re-looping errors go off the end.
5. Try for deep shots that bounce near the end line.  They're much better
than shorter efforts.

Regardless of whether you turn into a looping machine, it's worth trying this technique to get more feel against topspin shots. Even a soft, glorified lob can be a useful option to handle an opponent's loop.

学会反拉／对拉

这里有一个有趣的方法学习对拉，或者至少找到那种感觉．

你和你的练习对手站在几英尺远的地方给对方放上旋高球．多玩一会，试图让球旋
转强一点．当你们找到一些手感后，逐渐地降低高度，并且接近球台．当你们能把
球降低到一般高度时，你们就是在对拉．

这里有些技巧如何可以成功：

１．在球最高点触球．这很重要，因为拉起正在掉落的上旋球还能稳定地弧线上台
是很难的．
２．用一个非常放松，就好象橡皮条一样的胳膊．紧绷打不出这种球．要记住微笑．

３．强调脚下步法．你需要正好在刚好的位置你的放松的胳膊才能挥动在球的高度
接触到球．这完全是你脚的任务．高级选手不去够球，倾倒，或扭曲他们的挥动来
保证完美触球．他们通过移动．
４．你的球拍需要比你想象的还更放平（正面朝下）．大多数对拉的错误发生在球
飞出底线。
５．试图让球的落点更靠近底线．他们对你更有帮助．

无论你是否会变成一个拉球机器，都非常值得试试这个技术来更好地感觉上旋击球．
即使是一个软软，漂亮的放高球用于对付对手的拉球都可以很有用．

作者: andrelding 时间: 12.10.2008 23:32
01-01-07 Universal Improvement Secrets

By Carl Danner

Most club players, and quite a few tournament players are afflicted by a lack of mobility and consistency. By contrast, few matches at most playing levels are really lost because of a lack of power. Likewise, most of these players never (as in not ever) perform any practice drills to improve their footwork or steadiness.

Here's a drill to work on both. Play a topspin point at three-quarters pace where you use the whole table and hit shots in any direction. See if you and your partner can keep the rally going for twenty-five, or fifty shots. Emphasize moving fully for every stroke, and slow the pace down (if necessary) until you can do so. As you get better at this, increase the speed gradually, but never at the expense of consistency.

Practice doesn't always make perfect, but no practice makes nothing.

放之四海而皆准的提高秘诀

由于缺乏灵活性和连贯性，多数的俱乐部球手和相当一部分巡回赛选手都深受其苦。相反，在各种级别的比赛中的输球并不是由于力量不足。类似的是，大多数这样的选手从不练球以改进他们的步法或稳定性。

我来说一个提高步法和稳定性的练习方法吧。在整张球台的范围内，以平时速度的3/4为节奏打上旋球，将球击向任何方向。看看你和你的同伴能否能连续打25个回合或击球50次。重点是每板击球都要完全跑到位，如有必要，可以再放慢速度直到达到这一目标。超过这一目标后，逐渐提高速度，但千万别以牺牲连贯性为代价。

练习并不一定带来完美的技术，但如果不练，便一无所成。

作者: andrelding 时间: 12.10.2008 23:33
12-25-06 Changing Your Grip

By Carl Danner

I always recommend a good, neutral shakehand grip that favors neither forehand or backhand. It's best for proper technique, and also allows you to block a hard loop or smash readily because your racket angle is naturally correct. You can find this grip by holding the racket only with your thumb and first finger, with the edge nestled midway between them. Add the other three fingers to the handle, and you're good to go.

If your shakehand grip is different, should you change it? I would say so, while recognizing that the process can be more complicated than it seems. Usually, those with unorthodox grips have developed other physical compensations to permit them to hit reasonably consistent shots. For example, if your grip favors the forehand, chances are you will stand too square to the table to allow your forehand shots to go straight despite the open racket. Just changing your grip, without changing your body position, will lead to trouble. The same can also hold true for the shape of your strokes.

Thus, if you change grips, be prepared for a learning process that can last months as you adjust (and hopefully abandon) your other compensations that permitted the ball to go straight off a crooked racket. Some slow, consistent stroke practice (with emphasis on form and footwork) can be a good learning aid to help realign all the moving parts in the right direction.

改变你的握拍

我总是建议横板握拍要中性，既不偏向正手也不偏向反手。这最有利于技术的正常发挥，能自如地抵挡强力弧圈或杀球，因为你的拍子自然地处于正确的角度。想要这样握拍的话，先用拇指和食指握住拍柄，拍柄的边在这两个指头的中间。把其他的手指随着握到拍柄，这就行了。

如果你的握拍与此不同，是否要改过来呢？我建议这样做，当然要意识到这个转变的过程比看起来要复杂的多。通常情况下，握拍不标准的选手会利用其他的身体方法进行补偿，这样他们也能连贯击球。例如，如果你的握拍倾向于正手，那很可能你的站位和球台角度偏大，这样虽然球拍角度很开，你也能用正手打出直线球。不改变身体的姿势而只改变你的握拍方式，那就会有问题了。对于你的击球姿势，也是同样的道理。

因此，如果你改变握拍，要做好一个长达数月的学习过程的准备，因为你要调整（但愿完全摈弃）那些帮助你用扭曲的拍形打出直线球的补偿措施。你可以通过一些慢速的连贯的击球练习（重点放到动作和脚步）辅助你的练习，帮助把那些运动的部分调整到正确的方向。

作者: andrelding 时间: 12.10.2008 23:33
12-18-06 Two Ways to Learn

By Carl Danner

I find there are two good ways to learn a new stroke. First, and usually best, is to start slow and consistent, focusing on form and footwork while hitting softly enough to make virtually every ball. In this approach you pick up the power and pace only gradually, while never sacrificing consistency. Second, and sometimes best for trying something difficult, is to attempt the shot repeatedly until some version of it works. Here, you experiment to determine the best technique, and then refine the stroke to make it consistent once you understand the required elements.

Unfortunately, some players seem to try a third approach -- they swing hard and miss often, without refining their efforts. This leads to ongoing inconsistency, or sometimes abandoning the problematic shot altogether.

Whether you start slowly or experiment at full speed, your goal for any new stroke has to be absolute consistency. If it's been a few months -- or longer -- and your new shot is still unreliable, chances are your form is deficient. Going back to the drawing board (ideally with some coaching) is probably your best bet.

两种学习的方法
我认为可以通过两种方法学习一种新的击球。第一个，通常情况下也是最好的一个方法，是从慢速连贯的击球开始，球速一定要慢，慢到基本上每个球都可以打好，重点是于动作和步法。用这种方法时，逐渐增加力量和速度，但千万别以牺牲连贯性为代价。第二种方法通常在联系难度较大的动作时最有效，那就是不断地击球直到一个动作奏效。你以此为实验找到最佳击球技术，当你一旦理解这种技术所要求的因素后，再逐步完善这种击球。

不幸的是，一些球手看起来是采用了第三种方法――他们大力挥拍，但通常打不到球，也不完善自己的动作。这就造成了持续的不连贯性，或者有时候干脆将有问题的击球一并全都放弃了。

不管你是从慢速开始练习还是从全速开始练习任何新的击球动作，你的目标必须是绝对的连贯性。如果你已经练了几个月或更长时间但你的新的击球动作仍不可靠，那就有可能你的动作不充分。回去重新规范你的动作（最好有教练陪同）可能是你最好的选择

作者: andrelding 时间: 12.10.2008 23:34
12-11-06 Opposite Hands

By Carl Danner

Try playing a couple of practice matches using your opposite hand. See if you can execute genuine shots like loops or counter drives, and play the matches competitively. Being forced to think about executing everything backwards will remind you about fundamentals that are easily overlooked in your normal game.

试着用另一手打几场比赛。看看你能否完成像拉弧圈或对攻这样的好球，比赛一定要有竞争性。这种比赛中你会被迫回过头来想一下如何完成每个动作，这样就会提醒你注意那些在正常比赛中容易忽视的基本技术

作者: andrelding 时间: 12.10.2008 23:34
12-04-06 Put Your Mark on the Match

By Carl Danner

Top players try to do something definite with every shot they play, whether it is adding spin, blocking a return to a tough placement or simply dropping a push short and low. They never just return the ball passively, even when their options are limited.

You can think of this as making your mark on the ball. Next playing session, try being aggressive on every single shot. Move strongly into position, and give each ball at least a little speed or spin. Even if you are just pushing, give 100 percent of your returns your full attention and the best angle or spin you can.

At first, you may be surprised how much effort this takes (and gain a new appreciation for a skill you may not have recognized before in top players). However, making your mark on the match in this way will create new pressure on opponents that will win points.
有的放矢

顶尖高手打每一个球都有其明确的目的，不管是加转，将球挡到对方难受的位置还是搓出又短又转的下旋。即使是面临着有限的选择时，他们也从不被动地回球。

如果打每个球都加上明确的目的，你就可以领会其中的奥妙。下次打球时，每一板都要打得积极主动。跑动一定要到位，每个球都至少加一点转或速度。即使搓球，回球也要全神贯注，打出最好的角度或旋转。

最初，你可能惊诧于这样做得需要付出多大的努力（并对原来你没意识到的高手的技术有了新的体会）。但通过这种方式使得整个比赛过程都有的放矢，你会对从你手上得分的对手造成新的压力。

作者: andrelding 时间: 12.10.2008 23:34
Attacking Short Balls 11-20-06

By Carl Danner

Being able to flip or roll short balls is a necessary skill that is difficult for some players to learn. Often, the problem lies in trying too hard to hit a winner or a really hard shot, using too big of a stroke and not enough footwork.

Instead, try this three-step approach. First, get in close to the ball, down and low. Second, once you have moved in, give the ball a little flip or roll with a short stroke. Focus entirely on position, i.e. placing the ball deep to a corner or at your opponent's body, and not at all on speed. This should be a controlled, low shot, not an attempted winner. Third -- and very important -- move back out quickly to a ready position to attack your opponent's return of your flip.

Move, flip, move again. Keep it controlled, emphasize the footwork, and your flip should earn you many helpful points.

进攻短球

会挑或卷短球是必要的但又是很多球手很难学会的一个必要的技巧。一般的问题是针对对方的短球他们会竭力去打出一个制胜球或大力击球，击球动作过大而步法不足。

相反，试一下这个三步法。首先：上步靠近球，身体下沉，放低。第二，一旦上步后，把球轻轻挑过去或卷过去。动作要小。重点是回球的位置，例如将球深深地回到一个大角或回向对方的身体，千万别追求速度。这应该是个有控制的低的击球，而不是试图打出一个制胜球。第三步，也是非常重要的一步，快速回位准备进攻你对手对你挑球的回球。

移动，挑球，再移动。控制住球，强调步法，你的挑球就会为你赢得许多有益的得分。

作者: andrelding 时间: 12.10.2008 23:35
TIP OF THE WEEK 11-13-06
Get Your Forehand on the Ball
By Carl Danner

Most players have a switch point somewhere in front of their bodies; balls on one side are played as forehands, and balls on the other side are played as backhands. Usually, the better the player, the bigger is the forehand area and the smaller is the backhand side, because they move their feet aggressively.

You can improve your game by expanding your forehand coverage area. In practice matches, try to get your forehand on some balls that would usually be backhands, but near the switch point. Do whatever you need to scramble into position, spin the ball softly, etc. just to make some kind of a forehand return. Once you get the hang of it, you will find yourself earning points just because a forehand return is less predictable for your opponent. In time, you will also learn to be aggressive on such shots and hit outright winners.

用正手打球

许多选手在他们身体的前方都有一个分割点，分割点的一边的球用正手打，另一边用反手打。通常情况下，越是高手，用正手的区域就越大，用反手的区域就越小，因为他们的脚步移动很有进攻性。

你可以通过扩大你的正手覆盖面积改进你的比赛。练习赛时，争取用正手去打一些你本来用反手打的球，但不要偏离分割点太远。尽最大可能移动到位，哪怕旋转偏弱，就是要用正手回球。一旦你掌握了这个窍门以后，你就会发现因为你的正手回球更难预测所你就能得分。一段时间后，你也能学会进攻性地对付这样的球并打出痛快淋漓的制胜球。

作者: andrelding 时间: 12.10.2008 23:35
Block Versus Stroke

By Carl Danner

Almost always, you are better off stroking a return rather than simply blocking the ball. This is especially true on the forehand side. But many players instinctively block because it feels safer.

To correct this tendency, have your practice partner feed you the balls you usually block. Start the practice rallies with a block, and then gradually take longer and longer backswings as you transition from a block to a full-fledged stroke. Eventually, you will learn to trust your ability to take a backswing and still meet the ball in the right place, giving it a boost of power that a block could not。

挡球Vs击球

绝大多数情况下，击球要比仅仅挡球效果好。在正手时，尤其如此。但许多选手出于本能选择挡球因为挡球感觉更安全。

为了纠正这种倾向，让你的球友喂一些你通常会选择挡的球。比赛开始时，先挡一个球，然后逐渐加大向后挥拍的幅度，逐渐由挡球过渡到全力击球。最终，你会相信你自己由这样的能力:你能向后挥拍而且还能在正确的位置触球然后大力回球，而这是用挡无法做到的。

作者: KaiSoR 时间: 13.10.2008 08:24
HARD & EXCELLENT WORK! DING!

作者: AlterWerther 时间: 13.10.2008 10:13
标题: 谢谢小丁。。
分享宝典。。

作者: andrelding 时间: 13.10.2008 16:16
其中最经典的一句话就是，测验正手的动作是否正确的最简单方法，能否用最大力，稳定的扣高球。
看着看着，我眼泪就留下来了。

作者: AlterWerther 时间: 14.10.2008 12:41
不管做什么，能够稳定和连贯就肯定是高手了。。

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