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标题: 健康养生值得收藏：五脏排毒最简单有效的方法(图) [打印本页]

作者: News 时间: 12.1.2010 05:15
标题: 健康养生值得收藏：五脏排毒最简单有效的方法(图)
五脏排毒最简单有效的方法 <SPAN lang=EN-US style="FONT-SIZE: 13pt; FONT-FAMILY: Batang; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt">   五脏之毒是什<SPAN style="FONT-SIZE: 13pt; FONT-FAMILY: 新细明体; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ascii-font-family: Batang; mso-hansi-font-family: 'Times New Roman'">麽？      在中医看来，我们体内有很多毒素，凡是不能及时排出体外、对我们的身体和精神会<SPAN style="FONT-SIZE: 13pt; FONT-FAMILY: 新细明体; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ascii-font-family: Batang; mso-hansi-font-family: 'Times New Roman'">产生不良作用的物质都可以称<SPAN style="FONT-SIZE: 13pt; FONT-FAMILY: 新细明体; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ascii-font-family: Batang; mso-hansi-font-family: 'Times New Roman'">为<SPAN lang=EN-US style="FONT-SIZE: 13pt; FONT-FAMILY: Batang; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt">“毒”，例如瘀血、痰湿、寒气、食积、气郁、上火。这些毒素堆积在五脏之内，就会加速五脏的衰老，然後由五脏供养的皮皮肤、筋骨、肌肉、神经也就跟著一起衰老了。虽然毒素深藏，但<SPAN style="FONT-SIZE: 13pt; FONT-FAMILY: 新细明体; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ascii-font-family: Batang; mso-hansi-font-family: 'Times New Roman'">它们在身体表面还是留下了蛛丝马迹，不同的样貌代表毒素藏在<SPAN style="FONT-SIZE: 13pt; FONT-FAMILY: 新细明体; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ascii-font-family: Batang; mso-hansi-font-family: 'Times New Roman'">哪里，现在，我们要找出毒素的藏身处，尽快把<SPAN style="FONT-SIZE: 13pt; FONT-FAMILY: 新细明体; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ascii-font-family: Batang; mso-hansi-font-family: 'Times New Roman'">它赶出身体。 <IMG hspace=0 src="http://us.f6.yahoofs.com/hkblog/8fzTFOiYHw4_IvwrPfAre5Wr_3/blog/20100105083954920.jpg?ib_____D0wlNaF3d" align=baseline border=0 ="function ()
{
function anonymous(){if(this.width>450) this.width=450}
}"> 如果肝脏有了毒素表现在      1. 指甲表面有凸起的线，或是向下凹陷。中医认<SPAN style="FONT-SIZE: 13pt; FONT-FAMILY: 新细明体; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ascii-font-family: Batang; mso-hansi-font-family: 'Times New Roman'">为<SPAN lang=EN-US style="FONT-SIZE: 13pt; FONT-FAMILY: Batang; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt">“肝主筋”，指甲是“筋”的一部分，所以毒素在肝脏蓄积时，指甲上会有明显的信号。     2.乳腺出现增生，经前乳腺的胀痛明显增加。乳腺属於肝经循行路线上的要塞，一旦肝经中有“毒”存在，乳腺增生随即<SPAN style="FONT-SIZE: 13pt; FONT-FAMILY: 新细明体; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ascii-font-family: Batang; mso-hansi-font-family: 'Times New Roman'">产生，尤其在经血即将排出时，会因气血的充盛而变得胀痛明显。     3.情绪容易抑郁。肝脏是体内调控情<SPAN style="FONT-SIZE: 13pt; FONT-FAMILY: 新细明体; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ascii-font-family: Batang; mso-hansi-font-family: 'Times New Roman'">绪的脏器，一旦肝内的毒不能及时排出，阻塞气的运行，就会<SPAN style="FONT-SIZE: 13pt; FONT-FAMILY: 新细明体; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ascii-font-family: Batang; mso-hansi-font-family: 'Times New Roman'">产生明显的不良情<SPAN style="FONT-SIZE: 13pt; FONT-FAMILY: 新细明体; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ascii-font-family: Batang; mso-hansi-font-family: 'Times New Roman'">绪。     4.偏头痛, 脸部的两侧长痘痘，还会出现痛经。<SPAN style="FONT-SIZE: 13pt; FONT-FAMILY: 新细明体; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ascii-font-family: Batang; mso-hansi-font-family: 'Times New Roman'">脸部两侧以及小腹，是肝经和<SPAN style="FONT-SIZE: 13pt; FONT-FAMILY: 新细明体; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ascii-font-family: Batang; mso-hansi-font-family: 'Times New Roman'">它的搭档胆经的“一亩三分地”，一旦肝的排毒不畅快，自己的後院就会先著火。     <SPAN style="FONT-SIZE: 13pt; FONT-FAMILY: 新细明体; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ascii-font-family: Batang; mso-hansi-font-family: 'Times New Roman'">怎麽排毒更顺畅      1.吃青色的食物。按中医五行理论，<SPAN style="FONT-SIZE: 13pt; FONT-FAMILY: 新细明体; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ascii-font-family: Batang; mso-hansi-font-family: 'Times New Roman'">青色的食物可以通达肝气，起到很好的疏肝、解郁、缓解情<SPAN style="FONT-SIZE: 13pt; FONT-FAMILY: 新细明体; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ascii-font-family: Batang; mso-hansi-font-family: 'Times New Roman'">绪作用，属於帮助肝脏排毒的食物。中医专家推荐<SPAN style="FONT-SIZE: 13pt; FONT-FAMILY: 新细明体; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ascii-font-family: Batang; mso-hansi-font-family: 'Times New Roman'">青色的橘子或<SPAN style="FONT-SIZE: 13pt; FONT-FAMILY: 新细明体; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ascii-font-family: Batang; mso-hansi-font-family: 'Times New Roman'">柠檬，连皮做成<SPAN style="FONT-SIZE: 13pt; FONT-FAMILY: 新细明体; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ascii-font-family: Batang; mso-hansi-font-family: 'Times New Roman'">青橘果汁或是<SPAN style="FONT-SIZE: 13pt; FONT-FAMILY: 新细明体; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ascii-font-family: Batang; mso-hansi-font-family: 'Times New Roman'">青柠檬水，直接<SPAN style="FONT-SIZE: 13pt; FONT-FAMILY: 新细明体; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ascii-font-family: Batang; mso-hansi-font-family: 'Times New Roman'">饮用就好。     2.枸杞提升肝脏的耐受性。除了排毒之外，还应该提升肝脏抵抗毒素的能力。这种食物首推枸杞，<SPAN style="FONT-SIZE: 13pt; FONT-FAMILY: 新细明体; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ascii-font-family: Batang; mso-hansi-font-family: 'Times New Roman'">它具有很好的保护肝脏的作用，可以提升肝脏对毒素的耐受性。食用时以咀嚼著吃最好，每天吃一小把。     3.按压肝脏排毒要穴。这是指太冲穴，位置在足背第一、二跖骨结合部之前的凹陷中。用拇指按揉3~5分钟，感觉轻微酸胀即可。不要用太大的力气，两苹<SPAN style="FONT-SIZE: 13pt; FONT-FAMILY: 新细明体; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ascii-font-family: Batang; mso-hansi-font-family: 'Times New Roman'">脚交替按压。 <SPAN lang=EN-US style="FONT-SIZE: 13pt; FONT-FAMILY: Batang; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt">4. 眼泪排毒法。相较於从不哭泣的男人，女人寿命更长，这不能不说和眼泪有关系。中医早已有了这个认识，而且也被西方医学所证实。作<SPAN style="FONT-SIZE: 13pt; FONT-FAMILY: 新细明体; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ascii-font-family: Batang; mso-hansi-font-family: 'Times New Roman'">为排泄液的泪液，同汗液和尿液一样，里面确实有一些对身体有害的生化毒素。所以，难受时、委屈时、压抑时就乾脆哭出来<SPAN style="FONT-SIZE: 13pt; FONT-FAMILY: 新细明体; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ascii-font-family: Batang; mso-hansi-font-family: 'Times New Roman'">吧。对於那些“乐天派”，周末的午後看一部悲情的电影，让泪水随著情节流<SPAN style="FONT-SIZE: 13pt; FONT-FAMILY: 新细明体; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ascii-font-family: Batang; mso-hansi-font-family: 'Times New Roman'">淌也是一种主动排毒方式。如果心脏有了毒素表现在      1. 舌头溃疡。中医认<SPAN style="FONT-SIZE: 13pt; FONT-FAMILY: 新细明体; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ascii-font-family: Batang; mso-hansi-font-family: 'Times New Roman'">为舌和心脏的关系最<SPAN style="FONT-SIZE: 13pt; FONT-FAMILY: 新细明体; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ascii-font-family: Batang; mso-hansi-font-family: 'Times New Roman'">为密切，所以溃疡长在舌头上，通常认<SPAN style="FONT-SIZE: 13pt; FONT-FAMILY: 新细明体; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ascii-font-family: Batang; mso-hansi-font-family: 'Times New Roman'">为是心脏有内火，或是火毒。     2. 额头长痘。额头是心脏管辖的一个属地，心火旺盛成<SPAN style="FONT-SIZE: 13pt; FONT-FAMILY: 新细明体; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ascii-font-family: Batang; mso-hansi-font-family: 'Times New Roman'">为火毒时，这个属地也会沸腾，於是此起彼伏地出现很多痘痘。     3. 失眠，心悸。心脏处於不停的工作中，当火毒停留於心而无法排除时，睡眠不会安稳。     4.胸闷或刺痛。心脏内出现瘀血也是一种毒素，就像是在公路上堵车，轻一些的是胸闷，重一些的则会出现刺痛。     <SPAN style="FONT-SIZE: 13pt; FONT-FAMILY: 新细明体; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ascii-font-family: Batang; mso-hansi-font-family: 'Times New Roman'">怎麽排毒更顺畅     1.吃苦排毒。首推莲子芯，<SPAN style="FONT-SIZE: 13pt; FONT-FAMILY: 新细明体; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ascii-font-family: Batang; mso-hansi-font-family: 'Times New Roman'">它味苦，可以发散心火，虽然有寒性，但不会损伤人体的阳气，所以一向被认<SPAN style="FONT-SIZE: 13pt; FONT-FAMILY: 新细明体; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ascii-font-family: Batang; mso-hansi-font-family: 'Times New Roman'">为是最好的化解心脏热毒的食物。可以用莲子芯泡茶，不妨再加些竹叶或生甘草，能增<SPAN style="FONT-SIZE: 13pt; FONT-FAMILY: 新细明体; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ascii-font-family: Batang; mso-hansi-font-family: 'Times New Roman'">强莲子芯的排毒作用。     2.按压心脏排毒要穴。这是指少府穴，位置在手掌心，第4、5掌骨之间，握拳时小指与无名指指端之间。按压这个穴位不妨用些力，左右手交替。   3. 绿豆利尿排毒。绿豆可以通过利尿、<SPAN style="FONT-SIZE: 13pt; FONT-FAMILY: 新细明体; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ascii-font-family: Batang; mso-hansi-font-family: 'Times New Roman'">清热的办法，来化解并排出心脏的毒素，但吃绿豆时要用液体的形式，例如绿豆浆或绿豆汤，绿豆糕的效果会差一些。     心脏最佳排毒时间      中午11~13点是心脏最<SPAN style="FONT-SIZE: 13pt; FONT-FAMILY: 新细明体; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ascii-font-family: Batang; mso-hansi-font-family: 'Times New Roman'">强的时间，可以吃些保心、助排毒的食物，例如茯苓、坚果、黄豆、黑芝麻、小枣、莲子等。 如果脾脏有了毒素表现在      1. 面部长色斑。长斑的女性通常消化系统能力弱一些。     2. 白带过多。脾主管体内排湿，如果湿气过多，超出了脾的能力，就会出现体内湿气过盛，白带增多是其中的一个体现。    3. 脂肪堆积。脂肪在中医里另有一个名字∶痰湿，是由於脾的消化功能不佳，不能及时把<SPAN style="FONT-SIZE: 13pt; FONT-FAMILY: 新细明体; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ascii-font-family: Batang; mso-hansi-font-family: Batang">垃圾毒素排出体外而<SPAN style="FONT-SIZE: 13pt; FONT-FAMILY: 新细明体; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ascii-font-family: Batang; mso-hansi-font-family: Batang">产生的。有效的减肥必须围绕恢复脾胃正常代谢痰湿的主题来做，否则就会反弹。     4.口气明显，唇周长痘或溃疡。口唇周围都属於脾，当脾中的毒素无法排出体外，蓄积的毒素就要找机会从这些地方爆发出来。      <SPAN style="FONT-SIZE: 13pt; FONT-FAMILY: 新细明体; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ascii-font-family: Batang; mso-hansi-font-family: Batang">怎麽排毒更顺畅      1.吃酸助脾脏排毒。例如乌梅、醋，这是用来化解食物中毒素的最佳食品，可以增<SPAN style="FONT-SIZE: 13pt; FONT-FAMILY: 新细明体; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ascii-font-family: Batang; mso-hansi-font-family: Batang">强肠胃的消化功能，使食物中的毒素在最短的时间内排出体外。同时酸味食物还具有健脾的功效，可以很好地起到“抗毒食品”的功效。     2. 按压脾脏排毒要穴。这是指商丘穴，位置在内踝前下方的凹陷中，用手指按揉该穴位，保持酸重感即可，每次3分钟左右，两<SPAN style="FONT-SIZE: 13pt; FONT-FAMILY: 新细明体; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ascii-font-family: Batang; mso-hansi-font-family: Batang">脚交替做。     3. 饭後走一走。运动可以帮助脾胃消化，加快毒素排出的速度，不过需要长期坚持，效果才会更好。       脾脏最佳排毒时间      餐後是最容易<SPAN style="FONT-SIZE: 13pt; FONT-FAMILY: 新细明体; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ascii-font-family: Batang; mso-hansi-font-family: Batang">产生毒素的时刻，食物如果不能及时的消化或是吸收，毒素就会积累很多。除了饭後走一走，因<SPAN style="FONT-SIZE: 13pt; FONT-FAMILY: 新细明体; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ascii-font-family: Batang; mso-hansi-font-family: Batang">为甘味健脾，还可以在吃完饭1小时吃1个水果，帮助健脾、排毒<IMG hspace=0 src="http://us.f6.yahoofs.com/hkblog/8fzTFOiYHw4_IvwrPfAre5Wr_3/blog/20100105084009317.jpg?ib_____DtObiECC3" align=baseline border=0 ="function ()
{
function anonymous(){if(this.width>450) this.width=450}
}">如果肺脏有了毒素表现在      1. 皮肤呈锈色，晦暗。中医认<SPAN style="FONT-SIZE: 13pt; FONT-FAMILY: 新细明体; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ascii-font-family: Batang; mso-hansi-font-family: Batang">为肺管理全身的皮肤，皮肤是否润泽、白<SPAN style="FONT-SIZE: 13pt; FONT-FAMILY: 新细明体; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ascii-font-family: Batang; mso-hansi-font-family: Batang">皙，都要依靠肺的功能良好。当肺中毒素比较多时，毒素会随著肺的作用沉积到皮肤上，使肤色看起来没有光泽。     2.便秘。中医认<SPAN style="FONT-SIZE: 13pt; FONT-FAMILY: 新细明体; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ascii-font-family: Batang; mso-hansi-font-family: Batang">为，肺脏和大肠是一套系统，当上面肺脏有毒素时，下面肠道内也会有不正常淤积，就出现了便秘。     3.多愁善感，容易悲伤。毒素在肺，会干扰肺内的气血运行，使得肺脏不能正常舒畅胸中的闷气，被压抑得多愁善感起来。      <SPAN style="FONT-SIZE: 13pt; FONT-FAMILY: 新细明体; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ascii-font-family: Batang; mso-hansi-font-family: Batang">怎麽排毒更顺畅      1 萝卜是肺脏的排毒食品。在中医眼中，大肠和肺的关系最密切，肺排出毒素程度取决於大肠是否通畅，萝卜能帮助大肠排泄宿便，生吃或拌成凉菜都可以。     2 百合提高肺脏抗毒能力。肺脏向来不喜欢燥气，在燥的情况下，容易导致积累毒素。<SPAN style="FONT-SIZE: 13pt; FONT-FAMILY: 新细明体; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ascii-font-family: Batang; mso-hansi-font-family: Batang">蘑菇、百合有很好的养肺滋阴的功效，可以帮肺脏抗击毒素，食用时加工时间不要过长，否则百合中的汁液会减少，防毒效果要大打折扣。     3按压肺脏排毒要穴。有利肺脏的穴位是合谷穴，位置在手背上，第1、2掌骨间，当第2掌骨桡侧的中点处，可以用拇指和食指捏住这个部位，用力按压。     4排汗解毒。肺管理皮肤，所以痛痛快快地出一身汗，让汗液带走体内的毒素，会让我们的肺<SPAN style="FONT-SIZE: 13pt; FONT-FAMILY: 新细明体; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ascii-font-family: Batang; mso-hansi-font-family: Batang">清爽起来。除了运动以外，出汗的方法还可以是热水浴，浴前水中加一些生姜和薄荷精油，使汗液分泌得更畅快，排出身体深处的毒素。     5深呼吸。每次呼吸时，肺内都有残馀的废气无法排出，这些废气相对於那些新鲜、富含<SPAN style="FONT-SIZE: 13pt; FONT-FAMILY: 新细明体; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ascii-font-family: Batang; mso-hansi-font-family: Batang">氧气的空气来讲，也是一种毒素。只需几个深呼吸，就能减少体内废气的残留。       肺脏最佳排毒时间      肺脏最<SPAN style="FONT-SIZE: 13pt; FONT-FAMILY: 新细明体; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ascii-font-family: Batang; mso-hansi-font-family: Batang">强的时间是早7点～9点，此时最好能<SPAN style="FONT-SIZE: 13pt; FONT-FAMILY: 新细明体; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ascii-font-family: Batang; mso-hansi-font-family: Batang">够通过运动排毒。在肺最有力的时候进行慢<SPAN style="FONT-SIZE: 13pt; FONT-FAMILY: 新细明体; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ascii-font-family: Batang; mso-hansi-font-family: Batang">跑等有<SPAN style="FONT-SIZE: 13pt; FONT-FAMILY: 新细明体; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ascii-font-family: Batang; mso-hansi-font-family: Batang">氧运动，能<SPAN style="FONT-SIZE: 13pt; FONT-FAMILY: 新细明体; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ascii-font-family: Batang; mso-hansi-font-family: Batang">强健肺排出毒素的功能。 <IMG style="WIDTH: 543px; HEIGHT: 613px" height=613 hspace=0 src="http://us.f6.yahoofs.com/hkblog/8fzTFOiYHw4_IvwrPfAre5Wr_3/blog/20100105083947280.jpg?ib_____DkmagZfVr" width=543 align=baseline border=0 ="function ()
{
function anonymous(){if(this.width>450) this.width=450}
}"> 如果肾脏有了毒素表现在      1. 月经量少，或经期短，颜色暗。月经的<SPAN style="FONT-SIZE: 13pt; FONT-FAMILY: 新细明体; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ascii-font-family: Batang; mso-hansi-font-family: Batang">产生和消失，都是肾功能是否旺盛的表现，如果肾脏中有很多毒素，经血就会减少。     2. 水肿。肾脏管理体内的液体运行，肾脏堆积毒素後，排出多馀液体的能力降低，就出现了水肿。     3. 下颌长痘。<SPAN style="FONT-SIZE: 13pt; FONT-FAMILY: 新细明体; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ascii-font-family: Batang; mso-hansi-font-family: Batang">脸部下<SPAN style="FONT-SIZE: 13pt; FONT-FAMILY: 新细明体; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ascii-font-family: Batang; mso-hansi-font-family: Batang">颌部位由肾管辖，肾的排毒不足，多馀的毒素会表现在下<SPAN style="FONT-SIZE: 13pt; FONT-FAMILY: 新细明体; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ascii-font-family: Batang; mso-hansi-font-family: Batang">颌部位。     4. 容易疲倦。身体内的毒素消耗了肾的能量，肾脏提供的能量减少，於是出现体倦，神疲思睡，四肢无力。     <SPAN style="FONT-SIZE: 13pt; FONT-FAMILY: 新细明体; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ascii-font-family: Batang; mso-hansi-font-family: Batang">怎麽排毒更顺畅      1. 肾脏排毒食品∶冬瓜。冬瓜富含汁液，进入人体後，会刺激肾脏增加尿液，排出体内的毒素。食用时可用冬瓜<SPAN style="FONT-SIZE: 13pt; FONT-FAMILY: 新细明体; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ascii-font-family: Batang; mso-hansi-font-family: Batang">煲汤或<SPAN style="FONT-SIZE: 13pt; FONT-FAMILY: 新细明体; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ascii-font-family: Batang; mso-hansi-font-family: Batang">清炒，味道尽量淡一些。     2. 肾脏抗毒食品∶山药。山药虽然可以同时滋补很多脏器，但最终还是以补肾<SPAN style="FONT-SIZE: 13pt; FONT-FAMILY: 新细明体; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ascii-font-family: Batang; mso-hansi-font-family: Batang">为主，经常吃山药可以增<SPAN style="FONT-SIZE: 13pt; FONT-FAMILY: 新细明体; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ascii-font-family: Batang; mso-hansi-font-family: Batang">强肾脏的排毒功能。拔丝山药是很好的一种食用方法，用焦糖“炮制”过的山药，补肾抗毒的功效会相应增<SPAN style="FONT-SIZE: 13pt; FONT-FAMILY: 新细明体; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ascii-font-family: Batang; mso-hansi-font-family: Batang">强。     3. 按压肝脏排毒要穴∶涌泉穴。这是人体最低的穴位，如果人体是一幢大楼，这个穴位就是排污下水管道的出口，经常按揉<SPAN style="FONT-SIZE: 13pt; FONT-FAMILY: 新细明体; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ascii-font-family: Batang; mso-hansi-font-family: Batang">它，排毒效果明显。涌泉穴位置在足底的前1/3处（计算时不包括足趾），这个穴位比较敏感，不要用太大的力度，稍有感觉即可，以边按边揉<SPAN style="FONT-SIZE: 13pt; FONT-FAMILY: 新细明体; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ascii-font-family: Batang; mso-hansi-font-family: Batang">为佳，持续5分钟左右即可。     肾脏最佳排毒时间      肾脏最适合排毒的时间是早晨5～7点，身体经过一夜的修复，到了早晨毒素都聚集在肾脏，所以早晨起来最好喝一杯白水，冲刷一下肾脏，将毒素排出体外。

作者: 有容乃大 时间: 12.1.2010 14:04
够专业，转到医疗版。

作者: 橙色温暧 时间: 12.1.2010 14:42
顶一下，贴子不错！

作者: bushuang 时间: 12.1.2010 14:44
学着点

作者: 小笨 时间: 12.1.2010 20:00
我咋感觉我哪都有毒~~~

作者: 風雲 时间: 12.1.2010 20:42
回复 6# 小笨

西毒傳人?

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